5oz natural yoghurt
1 clove garlic, crushed
1 Tablespoon curry powder
2lb lean stewing beef, cubed
2oz Desiccated coconut
¼ pint milk
½ pint beef stock
14oz can tomatoes
Boiled rice to serve
Accompany with mango chutney, diced cucumber and yoghurt
Mix yoghurt, garlic and curry powder, stir in
the beef and leave to marinade for 1
Meanwhile soak coconut in milk, place beef and marinade in to a
pan with coconut, milk, stock and tomatoes.
Bring to the boil, cover and simmer for 2 hours or until meat is
tender, stir occasionally.
Serve with rice and accompaniments.